It has a distinct, strong rosy aroma and is commonly used in both cosmetic and food applications. The herb is a common addition to sleep remedies.ĭamask rose ( Rosa damascena) has been used since ancient times in sacred and religious applications. While botanically related to the opium poppy ( Papaver somniferum), California poppy is mild, gentle in its action, and non-addictive. A study on passionflower tea found that it improved sleep quality (6).Ĭalifornia poppy ( Eschscholzia californica) blooms across the west coast of North America in sunny orange flowers. It has a light flavor and is used to support rest and sleep (5). Passionflower ( Passiflora incarnata) makes an excellent tea. Current research supports this traditional use with researching finding that supplementing with lemon balm decreased anxiety, stress, and sleep disturbances (3, 4). Lemon balm is traditionally used to soothe anxiety and promote good sleep. Lemon balm ( Melissa officinalis) is also a member of the mint family however, it tastes of citrus rather than mint, and it makes delicious herbal tea. Another study conducted on older adults found that spearmint helped improve memory and sleep (2). Animal studies have found evidence of the herb's anti-anxiety and sleep-supportive effects (1). It's traditionally used to support digestion, but it also soothes the nerves. Spearmint ( Mentha spicata) is a highly aromatic herb with a bright minty flavor undercut by the slightest sweetness.
In combination, they work to support relaxation, ease nervous tension and promote a good night's rest. Others are soporifics - herbs that encourage and support good sleep. Some herbs are relaxing nervines, which work by soothing the nerves. This bedtime tea contains six medicinal herbs that support relaxation and rest.
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